So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

The 61-year-old fought Chuck Liddell three times, first facing ‘The Iceman’ in 2003. Couture scored a third-round TKO against ...

Photo: Supplied When Kurhula Lehloka (14) began mimicking her father’s karate moves at the age of nine, she never imagined it would lead her to the National Karate Championships. Now ...

Keralites have had a complicated relationship with violence in films, adoring the adrenaline rush of edge-of-the-seat action sequences but screaming blue murder the moment someone suggests that ...

THE punch stats from Chris Eubank Jr's thrilling win over Conor Benn have been revealed. A stunning 35 years after their fathers first clashed in the ring, Eubank "upheld the family name" as the ...

More Pacers news: NBA Announces Big Update to Pacers vs Bucks Playoff Series After the game, Pacers head coach Rick Carlisle described the run as a “hellacious punch” and talked about how the ...

Over the years, we’ve seen many hard hitters come through the UFC Performance Institute to test their power on the PowerKube machine, which calculates the driving force behind every punch.

Gusto (3-1) earned the win against the Blue Jays on Wednesday, allowing one run on three hits and one walk while striking out six over 5.2 innings. Gusto yielded only four base runners in ...

Known as PUNCH, the suitcase-sized craft from Southwest Research Institute in San Antonio are on a two-year journey to capture 3D images of the sun’s outer atmosphere as it transitions into ...

Rock icon Bryan Adams is hitting the road this fall for his massive “Roll With The Punches” 2025 North America tour with Pat Benatar and Neil Giraldo. Adams will release “Roll with the ...