The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment.

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

The study, published in the journal Metabolites, observed how keto diet can help in improving blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference in people with ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...