Making a low-carb keto English muffin isn't just possible—it's delicious! This easy recipe requires only six ingredients and ...

When you start a keto diet, make sure to drink lots of water to prevent this. If you were drinking many sugar-filled drinks before starting this diet, this is even more important, since you are ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

A new restaurant has opened in Springfield offering breakfast and lunch every day. And the menu has something for everyone.

Get ready to GTL, Hoboken—Vinny Guadagnino is coming to town. MTV's "Jersey Shore" star will be hosting a massive party at ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Martin Balcaitis is a health and wellness exec who knows about life on the other side. For the first 15 years of his career, ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Dr Berg is the author of the best-selling book The Healthy Keto Plan and a big exponent of the ketosis diet ... Long-life ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...