This seven-day keto ... not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. The ketogenic, or "keto," diet has ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Jenna Jameson Shares What She Eats Daily on the Keto Diet: ‘You Will See the Weight Drop Off’ Her most recent keto menu comes one day after the star revealed she was in the final days of ...

A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors, making them more susceptible to ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

high-fat diet like the keto diet can be challenging, especially when it comes to meeting your daily fiber intake. That’s why we’ve researched and tested some of the best fiber supplements on ...

(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...

Aim for 20–30% of your daily calories to come from protein. Engage In Social Activities A keto diet doesn’t mean giving ... and vegetable options, check menus in advance for keto-friendly ...