The ketogenic (keto) diet was first used to help treat children with childhood epilepsy. Today, the keto diet is often advertised and used for weight loss. The main principles of the diet include ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

The first study, in 1921, showed that the keto diet resulted in a significant reduction in seizures. The success of that research led to the diet being tested for other neurological disorders ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

By Tarun Sai Lomte As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded "keto ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock ... Ketogenic diets, once primarily used by people with epilepsy to reduce seizures, are popular for weight ...