The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors, making them more susceptible to ...

By providing a readily available source of ketones through BHB supplementation, KetoGlow Keto Gummies aims to bridge the ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Keto Diet: Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how Keto Creator can simplify your custom keto meal planning ...

The ketogenic diet, high in fats and low in carbs, has gained attention for its potential benefits. We spoke to Rahul Kamra, Keto Coach and Founder of Ketorets, Mumbai, who explained the benefits ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic ...

While no specific diet exists for managing MS, researchers are looking into an eating approach that doctors have used to treat epilepsy and other conditions since the 19th century: ketogenic ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

What does the science say? The ketogenic diet mainly comprises fatty foods like fish, cheese, nuts, and avocado, as well as low-carbohydrate vegetables, such as zucchinis and cucumbers.