In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Quick to make, light in texture, and low in carbs this fast, fluffy, and keto-friendly recipe is perfect for anyone craving ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Keto Egg Fast 101: <a href=" Egg Peanut Butter Chocolate Recipe: <a href=" Joyce's YouTube Channel: / @liftingiscake Yields: 2 Ingredients: 2 Eggs ½ cup of almond milk ½ cup of water 2 ounces of Cream ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...