The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

A writer ate a diet high in packaged protein products for 21 days. Here’s what happened to his muscles, stomach, taste buds, ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Donald Trump’s popularity at the 100-day mark is 44%, according to a Fox ... At the moment, most of the world is subject to a 10% 'baseline'. Continuing his crusade against traditional media ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...