Whether it is a game day gathering or a March Madness party, you’ll want to... The post Low Carb Food for March Madness Party ...

If you love a Snickerdoodle cookie’s warm, cozy flavors, then you need to try this protein-packed Snickerdoodle Latte! C ...

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Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Okay, I admit it: I love a good Erewhon smoothie. As someone who writes about ... Erewhon keeps their exact recipes under wraps). While I am sad to report my sleuthing wasn't entirely successful ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...

For many years, Smoothie King has offered Califia Farms Almond Milk as a dairy-free option. Now, they have Califia Farms Oat Milk to give customers even more plant-based choices. Below we have a full ...