Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Some of the movements are performed using body weight, while other movements, like kettlebell swings for example, involve weights. You could burn 15 calories a minute while doing a Tabata workout.

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You can workout along with Tatiana by watching the All/Out video above, or keep scrolling for a brief breakdown of the kettlebell workout. Instructions: Complete three rounds of the following 4 ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit ...

And the great news is you don't need to spend hours swinging a kettlebell to pack a big punch. "With the right weights and movement patterns you can easily pack a decent workout into a shorter ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...