The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

Farrell’s eXtreme Bodyshaping is a studio fitness gym in Colorado Springs, offering instructor-led kickboxing and strength training classes designed for a wide ...

Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Some reports suggest the actor underwent training for kickboxing for her role in the movie, which will be directed by Arun ...

There is a lot of information online about fitness, and not all of it is correct. Joining Anton to debunk a few of the more prevalent fitness myths is Rory O'Connor, Fitness Manager & Personal ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

One of the biggest advantages of this exercise is that you can do it anywhere, anytime, without any equipment. Also, it does not need you to go to a gym or invest in fitness equipment and can be done ...