Coxen made history by becoming the country’s first bare-knuckle fighter and winning all four battles via knockout en route to becoming the champion. The championship match was o ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...