The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

The North Carolina 13th Annual St. Jude Zumbathon will take place on May 3, at Fit4Life Health Club-Hope Mills. The event will be held from 9 a.m. to 1 p.m. Guests can take part in fitness variations, ...

Takeru Segawa continued to prove that he's a champion not just in sport, but in life. The Japanese kickboxing legend recently flew to Vietnam to spearhead the school opening he funded through his ...

In India, they say that the impact of Mahendra Singa Dhoni can only really be compared to that of Sachin Tendulkar.