For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

The North Carolina 13th Annual St. Jude Zumbathon will take place on May 3, at Fit4Life Health Club-Hope Mills. The event will be held from 9 a.m. to 1 p.m. Guests can take part in fitness variations, ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Takeru Segawa continued to prove that he's a champion not just in sport, but in life. The Japanese kickboxing legend recently flew to Vietnam to spearhead the school opening he funded through his ...

In India, they say that the impact of Mahendra Singa Dhoni can only really be compared to that of Sachin Tendulkar.

It's easy to keep looking ahead when you reach the top, but Filipino-American fighter Jackie Buntan never forgets to look back at the people who helped her get there.