Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Cannellini beans, also known as "white kidney beans," are a large, flavorful, creamy and lightly nutty variety of bean that is widely available both dried and canned. If you can't find them ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

Red kidney beans >> pinto beans or black beans. Edamame >> green peas or frozen lima beans. Red onion >> white or yellow onion. To make an all-purpose high-protein crumble instead of chili ...