Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

So, I decided to make a commitment to myself that I’d wake up every day before my kids ... routine. Every single morning started to look like this: Wake up at 5:45 am, get dressed, take my pre ...