Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

When the Great Lakes Water Quality Agreement was passed in the 1970s, eutrophication was the big problem. Eutrophication ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

But did you know there’s more than just one kind? In fact, the Philippines has at least four popular types of lumpia, and each one has its own flavor, ingredients, and personality. Here’s a quick ...