Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently demonstrated a knee replacement surgery using robotic assistance.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation. While there are many different types of exercises, it’s best to opt for ...