If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

and limited hip control can all lead to more strain being shifted into the knee joint. Garlick said that strength training is a key part of reducing the risk of knee pain - but it is something ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache after a long day. For others, it’s a sharp jolt during a simple task. From ...

The patients were divided into "young" and "old" groups according to an age cut-off of 75 years to investigate potential age-related differences. Conclusion Elevated PLTC and thrombocytosis were ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Eight in 10 Brits have experienced chronic aches and pains – with a third admitting their lives are currently ‘on hold’ as a ...

A poll of 2,000 adults revealed over half (53 per cent) have suffered discomfort for more than a year, with 24 per cent ...