Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

A poll of 2,000 adults revealed over half (53 per cent) have suffered discomfort for more than a year, with 24 per cent ...

Hip replacement surgery, or total hip arthroplasty (THA), can lessen pain and improve function in individuals with hip ...

Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache after a long day. For others, it’s a sharp jolt during a simple task. From ...

AposHealth® and Manifest Media’s Game Recognizes Game podcast unite talent and media, to lead a national conversation on MSK ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Eight in 10 Brits have experienced chronic aches and pains – with a third admitting their lives are currently ‘on hold’ as a ...

Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...