If you love Maharashtrian food and want to recreate it in your kitchen, stocking up on the right ingredients is key.

Kokum, a fruit-bearing plant scientifically known as Garcinia indica, holds a special place in Maharashtrian cuisine. This small, deep purple fruit is cherished for its tangy flavour and unique ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...