John Dobson has gone for the continuity mantra in his selection for Saturday evening’s Vodacom United Rugby Championship ...

The battle for the BKT URC top eight intensifies in South Africa with a must-win game for both Emirates Lions and Connacht in ...

The Emirates Lions have surprised by naming an uncapped promising midfielder in their starting line-up for their Vodacom ...

Lions coach Ivan van Rooyen has rung the changes to his side for the team’s third-last United Rugby Championship match of the ...

Connacht interim head coach Cullie Tucker said that 15 bonus points — the most they have ever collected in a campaign — is indicative of just how close they have been in so many games in a season ...

Leolin Zas’ return is expected to add firepower to the Stormers’ attacking arsenal as they seek to build on their display ...

The Lions host Connacht in a United Rugby Championship match on Saturday, and coach Ivan van Rooyen has made some interesting ...

The Bulls have named an experimental loose trio in their matchday 23 to take on United Rugby Championship defending champions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

There is just one change to the Stormers starting line-up for their United Rugby Championship encounter against Benetton at ...

Saturday's Round 16 of the United Rugby Championship clash sees the Lions up against Irish outfit Connacht at Emirates ...