Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Improve joint motion in the neck with one swift crack, and you can ostensibly remove the pain. Many of the freshly cracked crow about the relief they feel. Twenty-nine percent of those who see a ...