India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements ...

Host and actress Jenny McCarthy claims that following a full carnivore-style diet cured her after consistently eating vegan.

By eliminating meat, vegetarians naturally consume less of these problematic compounds. Additionally, plant-based diets provide abundant antioxidants, fiber, and phytonutrients that actively ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

The risk/benefit analysis leans in favour of a vegetarian diet, according to Anses, the French health and safety agency, which reviewed dozens of scientific studies and concluded that vegetarian ...

A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. The mom of three, who hails from the English town of Stockport ...

Whole food diets are not specific diet plans. Rather, they prioritize eating ... The participants, including vegetarians and nonvegetarians, lost weight and improved their blood pressure and ...