In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for lysine and leucine. A new study from Massey University in New Zealand, ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this story, then please share it. To read more such stories, ...

By eliminating meat, vegetarians naturally consume less of these problematic compounds. Additionally, plant-based diets provide abundant antioxidants, fiber, and phytonutrients that actively ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

The vegan diet is a diet based on plants that excludes all animal products and by-products. This includes not just meat, poultry, fish, and shellfish but also milk, cheese, yogurt, eggs ...

The risk/benefit analysis leans in favour of a vegetarian diet, according to Anses, the French health and safety agency, which reviewed dozens of scientific studies and concluded that vegetarian ...