Click here and choose between our meat eaters, vegetarian or vegan meal plans ... the type of vegetarian diet you follow.

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products ... The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans ...

7-day vegetarian meal plan The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish. However, there is some variation: If you're just starting a vegetarian diet ...

3.2% in lacto-ovo vegetarians, and 2.9% in vegans. Plant-based diets are typically full of high-fiber foods like vegetables, legumes, and fruits which Haar says can reduce glucose intolerance ...

Kathleen Zelman So if you're a vegetarian, or even thinking about becoming one, be sure to carefully plan your diet to make sure you meet all your nutritional needs. All this talk about food is ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...