Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

The vegan lifestyle often extends beyond diet to avoid animal products such as leather, wool, silk, and animal-tested cosmetics. A vegetarian diet is basically a food choice that excludes meat ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements ...

The pacer shared that he had to cut out tea and coffee from his diet after discovering they were upsetting his gut health. While he occasionally sips on milk coffee once a week, he admits it's rare.

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

By eliminating meat, vegetarians naturally consume less of these problematic compounds. Additionally, plant-based diets provide abundant antioxidants, fiber, and phytonutrients that actively ...

Below are 10 vitamin B12 foods ideal for those adopting a vegan or vegetarian diet. Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% ...