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What will your food plate look like if you follow planetary health diet? The proposed reference diet—known as the planetary health diet (PHD)—emphasises a shift towards a more plant-based diet ...

“Chickpeas are a versatile and nutritious legume that should be a staple in vegetarian diets," says Dr Mittal. Known for their high protein and fibre content, chickpeas also offer complex ...

By eliminating meat, vegetarians naturally consume less of these problematic compounds. Additionally, plant-based diets provide abundant antioxidants, fiber, and phytonutrients that actively ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

You can filter the menu to find options suitable for vegan, vegetarian, gluten-free, keto, or paleo diets. Read our full review of CookUnity. Our tester Fizah praised CookUnity’s variety of meal ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

The vegan lifestyle often extends beyond diet to avoid animal products such as leather, wool, silk, and animal-tested cosmetics. A vegetarian diet is basically a food choice that excludes meat ...

The risk/benefit analysis leans in favour of a vegetarian diet, according to Anses, the French health and safety agency, which reviewed dozens of scientific studies and concluded that vegetarian ...

Courtesy of Jenny Garner / SWNS A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. Jenny Garner’s low iron was ...

A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. The mom of three, who hails from the English town of Stockport ...