Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

You don’t want an ankle sprain, torn ligament, broken bone, or shin splints ... onto the floor as you lower down into a squat ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Written by Zach LowyUnless you’ve been living under a rock for the past eight months, it’s likely that you’ve taken notice of ...

A patellar tendon rupture must be ruled out in every patient with a knee injury. Overlooked ruptures are difficult to manage ...

They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back ... the left hip bone. Slide the left leg back and keep it straight ...