Groin pain after retropubic sling may signal obturator nerve injury from lateral placement, and early, complete mesh removal ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.

1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

Liverpool star Diogo Jota has died at the age of 28. The Portugal forward and his brother, Andre, were killed in a car crash in Spain on Thursday morning. And family and friends of the brothers gat… ...