Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...