As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

That’s why your leg day workout can be so fatiguing. However, your leg day workout doesn’t have to be so tiring. There are various ways to make it a little more bearable, including choosing ...

Leg workouts are crucial because they involve some ... here's a program to gain mass and achieve strong legs. Don't fear leg day! With these routines and the right information, you're ready ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

If you wish, you can do all the resistance exercises first and then select the cardio sets you missed. If needed, you can opt for the nonimpact version of this leg day and replace any mile of ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

can be added to the end of your strength workout as a leg day finisher. It involves four different squat variations, and all you’ll need to complete it is a set of the best adjustable dumbbells.