Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and functional legs lies in working your hamstrings (the muscles at the back of your ...

After barely being shown in last week’s episode of “Survivor 48,” Eagan native Eva Erickson was front and center this week and won her first individual immunity idol. The show opened with an ...

When actor Eric Dane revealed his diagnosis of amyotrophic lateral sclerosis (ALS), the world took notice. Novant Health ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...