If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

WARNING: GRAPHIC IMAGES. Zach Haynie had a freak accident which caused his leg to swell and turn bright red, but medics ...

Billings Skyview junior Jaxsyn Bake had a scare with compartment syndrome in his left leg after an injury during football, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Sarcopenia is muscle loss that becomes more common as you ... Examples of resistance training might include leg presses and extending the knees against resistance on a weight machine.

This causes pain and possibly numbness in the lower leg and foot, and the muscles may not function normally. A runner with chronic exertional compartment syndrome complains of pain that develops at a ...

the knee along with the other three quad muscles and another muscle known as the articularis genu To keep the kneecap properly aligned as the leg is straightened To stabilize the kneecap What Happens ...

The sartorius is the longest muscle in a person’s body. It helps with bending the knees and hips and rotating the leg outward. It is sometimes known as the “tailor’s muscle” because it ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...