“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Prop your leg up when you're sitting ... or a sports medicine orthopedic (bone and muscle) specialist. Remember that this is just a general guideline. If you're concerned about the pain, call ...

Tendons connect muscles to bones. Overuse injuries can occur when ... particularly on the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Children rarely complain about leg pain without cause ... increasing severity over time indicates potential problems with bone growth or muscle development. Parents noticing these warning signs ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

The younger the animal the more appropriate it is to treat a fracture. Young animals have less muscle and weight compared to ...