This is the inspiring journey of someone who grew up without legs but refused to be defined by it—embracing cutting-edge bionics to move, live, and thrive in a world built for the able-bodied.

Basically this is how it works...” Losing weight without losing muscle mass requires a combination of proper nutrition, and Sherrie made sure to eat enough protein to achieve her fitness goals.

Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles and glutes to stay standing. Plus, they are a great option if you find it ...

ATHLEAN-X founder Jeff Cavaliere is discussing whether it’s possible to gain considerable muscle mass over the age of 40 without testosterone replacement therapy. On March 16, 2025, he tackled this ...