If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The new work adds to the legacy of Dave Johnson, a long-time museum curator famed for his detail-oriented research on fishes ...

Diagnostic imaging determined that in life, the young mamenchisaurid suffered from an osteogenic tumor, or a tumor that ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Advances in bionic prosthetics are taking a major step forward. Thanks to recent research from the Massachusetts Institute of ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

When we felt too old to play with Groovy Girls, my sister and I turned to Polly Pocket mini-dolls. We had a huge bin full of ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...