I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Chicago Bears great and legendary sports personality Steve ‘Mongo’ McMichael died at age 67, due to complications that arose ...

HOMER GLEN. Ill. ( WGN) — Chicago Bears great and legendary sports personality Steve “Mongo” McMichael died at age 67 on ...

Which prospects will hear their names called in Green Bay this week? Our draft expert ranks the top options in the 2025 class ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Stephanie Thompson of Ottawa was in her early 40s when she began noticing the first signs of amyotrophic lateral sclerosis (ALS). The now 44-year-old was experiencing “weird muscle cramps” that would ...

I promise you, this epitaph that I’m going to have on me now? This ain’t ever how I envisioned this was going to end," he ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Whether it's growing popularity of Britney Spears-coded pop music, the return of boho-chic fashion or the rising popularity ...

Squats and lunges are great for your quads (upper front-leg muscles) and your glutes, but it’s also important to incorporate hinging movements, such as dead lifts and hip thrusts, which ...

McMichael is a beloved figure in Chicago whose outside personality stood out from a 1985 Bears roster filled with giant ...