Recent Scarsdale HS grad Julie Scheffler overcame anorexia and more to become an elite racewalker. She's working to be an Olympian.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Feeling your leg muscles twitching after a walk can be alarming. However, this common symptom can occur from fatigue, ...

Leg days in military preparation training require two components: strength training with weights and movement training with ...

Most Runners Ignore This Hidden Muscle Group. It’s Quietly Sabotaging Your Stride.

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Hate squats? Good news—they’re not compulsory! Do this four-exercise program instead for bigger, stronger legs without joint ...

Compression socks apply gentle, ongoing pressure to your lower legs, which can help improve circulation, reduce the risk of blood clots, and decrease leg swelling.