We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

With an intensifying drought anticipated to last at least through mid-May, the Central Florida region faces a serious threat for destructive wildfires that can spark quickly and ...

Pete Townshend is denying recent reports that the Who’s longtime drummer Zak Starkey was fired from the English rock band after 28 years.

Wow! I will be buying more before people find it and sell it all out, hehehe." —Charlotte Laim Get it from Amazon for $25.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Meet the influential 20-member board shaping Virginia Beach’s resort area Nearly every initiative in Virginia Beach's resort area has the thumbprint of Resort Advisory Commission members on it ...

This is the second restaurant closing at the mall this year.