For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Press a light dumbbell overhead ... lifters with limited mobility or pre-existing injuries. By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed ...

Barbell walking lunges are a conditioning kick ... try adding double dips to your lunges to scale up. The leg press is a great finisher exercise for a lower-body workout. The quadriceps respond ...

you’ll further boost the intensity on your abs because core has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Stand back up with a slight jump, using the momentum to pull the dumbbells on to your shoulders. Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control to ...

Pull your left leg underneath and behind your body ... has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend ...