Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Champions Trophy will see the top eight teams in ODI cricket in the world compete with one another and gets underway in ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

The path to IPO has become slower and more arduous for companies looking for an exit, writes Fiunder Shield's COO Carl ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Whether you’re a local looking for your next favorite spot or a traveler passing through, this little diner with the big ...

The king cobra, or rắn hổ mang chúa in Vietnamese, has great personal branding. For proof, one need look no further than the ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...