Here are some tried-and-true exercises that will benefit you your whole life long.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Given the robust 900-point rally over the last two sessions, the Nifty 50 may now consolidate, with support expected in the ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

This achievement, after two decades of research ... scientific breakthrough that would come to fruition over the next 50 years. In 2024, researchers from the UK and Israel officially described ...

Punjab Police have registered an FIR against Congress MLA Partap Singh Bajwa following his remarks in a TV interview about bombs in Punjab. Chief Minister Bhagwant Mann demanded clarification from ...

A nearly 50-year-old manufacturing plant in Alabama will be shutting down its operations in the coming month. Grede LLC, a metal casting company that manufactures automotive, commercial truck ...

Hyderabad: With the SLBC tunnel rescue operations continuing even after 50 days, senior BRS MLA and former Minister T Harish Rao launched a scathing attack on the Congress government over its complete ...