One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...