Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Me included.“A warm-up traditionally for runners is normally running the first part of their run a little slower before going ...

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Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

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As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...