Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

Varicose veins — which affect about a third of all adults — look knotty, swollen, and twisted. They can also be “a source of pain and discomfort, especially if you’re standing or walking for long ...

Here are some tried-and-true exercises that will benefit you your whole life long.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ... the bird-dog exercise, a person should ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...