Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Van Eijmeren set me up in the leg press. I was a little nervous because these days, apart from running up hills, I rarely do any strength training for my legs. But I sat in the machine ...