Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...