Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...