Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Watch James Stirling's full-body dumbbell workout Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For example, exercises like ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Holding a dumbbell ... t do full ones. They are an accessible version of traditional push-ups and are ideal for beginners or those looking to improve their upper body strength. This exercise ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

You can take that fitness personalization a step further with adjustable dumbbells ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell ...

A strong body of research shows that strength ... of Moment Physical Therapy and Performance has compiled a list of six foundational exercises to get Fortune readers started.